Why am I tired all the time?

4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

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15. Always keep your house and workspace clean.

Cheers!

2. Don’t drink coffee after 1 pm.

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It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

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- Honey

3. Stop eating late at night

1. Get natural sunlight as early as possible

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Oxygen supplies energy to every cell in your body.

13. Don't listen to sad music.

- Raw dairy

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14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.

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9. Avoid eating carbs early in the day.

It's the main fuel source for your brain cells.

- Fruits

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Listen to uplifting music.

10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Low energy is primarily associated with low T levels in men.

16. Don’t hang out with negative people.

- Fish & Poultry

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Your gut will thank you.

They don’t know why though.

- Red meat

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Why am I tired all the time?

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